Why am I tired all the time?

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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11. Get your Testosterone levels checked.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

What are some alternatives to whey protein for post-workout nutrition?

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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I’ve often wondered why fans aren’t deployed on GBBO during warm weather? I’ve seen too many desserts melt (and bakers too…). (I live in Pompano Beach and we try to use fans in lieu of AC as much as possible).

- Fish & Poultry

- Fruits

4. Drink at least 3l of water daily.

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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- Raw dairy

Cheers!

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.